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   <title> PHC Forum </title>
   <link>http://www.pregnancy-health-center.com/pregnancy-blog.html</link>
   <description>Important information and news articles that every pregnant woman needs to see!</description>
   <language>en-us</language>
   <category domain = "http://www.pregnancy-health-center.com/pregnancy-blog.html#">pregnancy</category>
   <pubDate>Sun, 09 Nov 2008 02:15:22 GMT</pubDate>
   <lastBuildDate>Sun, 09 Nov 2008 02:15:22 GMT</lastBuildDate>
   <copyright>pregnancy-health-center.com</copyright>
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    <title>Nov 9, Inducing Labor Naturally</title>
    <link>http://www.pregnancy-health-center.com/inducing-labor.html</link>
    <description>Natural and safe ways of inducing labor.  You should always consult a physician before trying any of these method, but as long as you are healthy and are at or near your due date...</description>
    <pubDate>Sun, 09 Nov 2008 02:15:22 GMT</pubDate>
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    <title>Nov 6, Links</title>
    <link>http://www.pregnancy-health-center.com/links.html</link>
    <description>For other sites with invaluable information, see the links page on The Pregnancy Health Center.</description>
    <pubDate>Thu, 06 Nov 2008 02:21:56 GMT</pubDate>
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    <title>Oct 29, The Pregnancy Health Center</title>
    <link>http://www.pregnancy-health-center.com/index.html</link>
    <description>A womans guide to a healthy pregnancy.  Providing only the best and up to date information on the web, to keep both you and your baby as healthy as possible.</description>
    <pubDate>Wed, 29 Oct 2008 18:19:34 GMT</pubDate>
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    <title>Sep 30, Home Pregnancy Tests</title>
    <link>http://www.pregnancy-health-center.com/home-pregnancy-tests.html</link>
    <description>Am I Pregnant? How accurate are home pregnancy tests?  We review the best pregnancy tests on the market, and help you interpret the results.</description>
    <pubDate>Tue, 30 Sep 2008 16:04:08 GMT</pubDate>
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    <title>Sep 26, Losing Your Mucous Plug</title>
    <link>http://www.pregnancy-health-center.com/mucous-plug.html</link>
    <description>Many pregnant women will lose their mucous plug around the 8th and 9th months of pregnancy. Knowing what to look for and what signs could mean something is wrong are very important.</description>
    <pubDate>Fri, 26 Sep 2008 20:07:09 GMT</pubDate>
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    <title>Jun 27, Healthy Pregnancy</title>
    <link>http://www.pregnancy-health-center.com/healthy-pregnancy.html</link>
    <description>The simple truth is that many pregnant mom&#39;s-to-be just simply don&#39;t think they have the time or energy to be healthy...but they couldn&#39;t be more wrong. Having a healthy pregnancy doesn&#39;t require...</description>
    <pubDate>Fri, 27 Jun 2008 16:03:41 GMT</pubDate>
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    <title>Jun 26, Red Raspberry Leaf Tea</title>
    <link>http://www.pregnancy-health-center.com/red-raspberry-leaf-tea.html</link>
    <description>Nearing the end of a womans pregnancy she is undoubtedly thinking of labor and trying her best to prepare. Many look to an aid to help labor get started, such as red raspberry leaf tea, laborboost...</description>
    <pubDate>Thu, 26 Jun 2008 16:56:43 GMT</pubDate>
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    <title>Jun 24, Pregnancy Weight Gain and You</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-weight-gain.html</link>
    <description>Your pregnancy weight gain is so important to your body and your baby&#39;s.  If you gain too much weight or too little weight you put yourself and baby at risk for an early delivery.  Pregnancy exerc...</description>
    <pubDate>Tue, 24 Jun 2008 20:43:57 GMT</pubDate>
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    <title>Jun 24, Pregnancy Dopplers</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-dopplers.html</link>
    <description>Are pregnancy dopplers really safe to use? Read our reviews of the best dopplers for you and your pregnancy!</description>
    <pubDate>Tue, 24 Jun 2008 20:41:38 GMT</pubDate>
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    <title>Jun 18, Early Pregnancy Symptoms and Signs</title>
    <link>http://www.pregnancy-health-center.com/early-pregnancy-symptoms.html</link>
    <description>Think you might be pregnant?  Check out early pregnancy symptoms, sore breasts in pregnancy, nausea in early pregnancy, earliest signs...</description>
    <pubDate>Wed, 18 Jun 2008 20:32:17 GMT</pubDate>
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    <title>Jun 18, Birth in Style--Birth in Binsi!</title>
    <link>http://www.pregnancy-health-center.com/binsi.html</link>
    <description>Anticipating the arrival of your little one? Dreading having to wear those nasty hospital gowns? Well there is finally an option for women where they can look beautiful while giving birth! Binsi...</description>
    <pubDate>Wed, 18 Jun 2008 19:25:58 GMT</pubDate>
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    <title>Jun 18, Postpartum Weight Loss</title>
    <link>http://www.pregnancy-health-center.com/postpartum-weight-loss.html</link>
    <description>After having a baby, postpartum weight loss is usually the first thing on a woman&#39;s mind. That midsection bulge your pregnancy left you with can be a real downer. But here is a training system that.. </description>
    <pubDate>Wed, 18 Jun 2008 19:20:41 GMT</pubDate>
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    <title>Jun 18, What Is A Miscarriage?</title>
    <link>http://www.pregnancy-health-center.com/miscarriage.html</link>
    <description>Possible signs and symptoms of a miscarriage include bleeding, cramping....Many women never even know they&#39;ve miscarried, the just think they are getting their period.</description>
    <pubDate>Wed, 18 Jun 2008 19:16:48 GMT</pubDate>
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    <title>Jun 18, Tracking Ovulation and Trying To Conceive</title>
    <link>http://www.pregnancy-health-center.com/ovulation.html</link>
    <description>The 4 easiest ways to tell when ovulation is occuring and other great tips for trying to conceive.</description>
    <pubDate>Wed, 18 Jun 2008 19:12:28 GMT</pubDate>
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    <title>Jun 18, Breastfeeding Your Baby</title>
    <link>http://www.pregnancy-health-center.com/breastfeeding.html</link>
    <description>Here are some of the many ways breastfeeding your baby can improve your life, emotionally and physically.  Plus save you a ton of money!</description>
    <pubDate>Wed, 18 Jun 2008 19:06:48 GMT</pubDate>
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    <title>Jun 17, Baby Gear</title>
    <link>http://www.pregnancy-health-center.com/baby-gear.html</link>
    <description>Are you looking for beautiful baby gear, at a cheap and reasonable price? We have valuable money-saving coupons for the popular stores..and tips for finding the perfect gear just for your baby!</description>
    <pubDate>Tue, 17 Jun 2008 16:42:48 GMT</pubDate>
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    <title>Jun 17, Beautiful and Cheap Maternity Clothes</title>
    <link>http://www.pregnancy-health-center.com/cheap-maternity-clothes.html</link>
    <description>Outstanding selection of discount maternity clothes.  We offer a wide variety of cheap maternity clothes that are sure to please any woman&#39;s taste!</description>
    <pubDate>Tue, 17 Jun 2008 16:20:42 GMT</pubDate>
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    <title>Apr 22, Maternity Swim Suits</title>
    <link>http://www.pregnancy-health-center.com/maternity-swim-suits.html</link>
    <description>View our wide selection of maternity swim suits.  From one piece to two piece...tankinis, wraps, and more!!!</description>
    <pubDate>Tue, 22 Apr 2008 18:31:40 GMT</pubDate>
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    <title>Mar 2, I&#39;m Pregnant With Twins!!!</title>
    <link>http://www.pregnancy-health-center.com/pregnant-with-twins.html</link>
    <description>Being pregnant is challenging enough, but being pregnant with twins is a whole new ballgame.  Learn what expecting twins is all about, and how to stay as healthy as possible.  Did you know twins...</description>
    <pubDate>Sun, 02 Mar 2008 23:21:33 GMT</pubDate>
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    <title>Mar 2, Calcium and Your Pregnancy Diet</title>
    <link>http://www.pregnancy-health-center.com/calcium.html</link>
    <description>Your pregnancy diet should consist of 4 servings of calcium every single day.  You can get calcium in many different ways (some more tasty then others).  For example...</description>
    <pubDate>Sun, 02 Mar 2008 23:19:55 GMT</pubDate>
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    <title>Mar 2, Maternity Bras</title>
    <link>http://www.pregnancy-health-center.com/maternity-bras.html</link>
    <description>Finding the perfect fitting maternity bras is so important.  Many women who choose to nurse their babies find that choosing the perfect bra makes all the difference in the world. </description>
    <pubDate>Sun, 02 Mar 2008 03:06:49 GMT</pubDate>
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    <title>Mar 2, Packing For Hospital</title>
    <link>http://www.pregnancy-health-center.com/packing-for-hospital.html</link>
    <description>Getting ready to have a baby? I&#39;m sure worrying about packing for hospital is beginning to top your list of things to worry about, but don&#39;t let it.  We will lay out exactly what you should..</description>
    <pubDate>Sun, 02 Mar 2008 02:55:05 GMT</pubDate>
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    <title>Mar 2, Inducing Labor Naturally</title>
    <link>http://www.pregnancy-health-center.com/inducing-labor-naturally.html</link>
    <description>Using a herbal cream for inducing labor naturally is a great way to speed up the process, and help ease the pain.  This cream is so effective, pregnant women are raving about it, and so are magazines.</description>
    <pubDate>Sun, 02 Mar 2008 02:50:51 GMT</pubDate>
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    <title>Mar 2, Get The Cutest Baby Shower Games!</title>
    <link>http://www.pregnancy-health-center.com/baby-shower-games.html</link>
    <description>If you are looking for baby shower games ...  We have adorable game ideas, from Bible Babies Games to Pregnant Animals, and everything in between.</description>
    <pubDate>Sun, 02 Mar 2008 02:45:30 GMT</pubDate>
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    <title>Oct 6, Everything You Need For A Baby Shower</title>
    <link>http://www.pregnancy-health-center.com/baby-shower.html</link>
    <description>Planning a baby shower can be so much fun!  Check out our game, favor and gift ideas.  They are sure to please the lucky Momma to be!!!</description>
    <pubDate>Sat, 06 Oct 2007 19:47:21 GMT</pubDate>
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    <title>Sep 26, PreSeed</title>
    <link>http://www.pregnancy-health-center.com/preseed.html</link>
    <description>Preseed is a sperm friendly, natural lubricant that has had tremendous success helping couples to conceive.  Read the dozens of testimonials, and you too will be a believer!</description>
    <pubDate>Wed, 26 Sep 2007 17:53:29 GMT</pubDate>
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    <title>Sep 25, The Stay At Home Mom</title>
    <link>http://www.pregnancy-health-center.com/stay-at-home-mom.html</link>
    <description>Being a stay at home mom is hard work, but there is no monetary paycheck involved.  Read how I get paid to stay home with my kids, and how easy it would be for you to do it as well.</description>
    <pubDate>Tue, 25 Sep 2007 19:18:44 GMT</pubDate>
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    <title>Sep 21, Maternity Acupressure</title>
    <link>http://www.pregnancy-health-center.com/maternity-acupressure.html</link>
    <description>After countless hours of research I have finally found a way to naturally induce labor that does not involve harmful herbal treatments, or diarreah...maternity acupressure induces labor and eases pain</description>
    <pubDate>Fri, 21 Sep 2007 01:19:13 GMT</pubDate>
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    <title>Sep 20, The Benefits of Folic Acid</title>
    <link>http://www.pregnancy-health-center.com/folic-acid.html</link>
    <description>Taking prenatal vitamins is so important for pregnant women. One of the key ingredients in the vitamins is Folic Acid!  This is a B vitamin that can prevent unnecessary birth defects...</description>
    <pubDate>Thu, 20 Sep 2007 03:34:41 GMT</pubDate>
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    <title>Aug 28, Eat Protein For A Healthy Pregnancy</title>
    <link>http://www.pregnancy-health-center.com/protein.html</link>
    <description>Protein is such an important part of development, and is especially needed during a womans pregnancy.  Your pregnancy diet should NOT be lacking in this particular category.</description>
    <pubDate>Tue, 28 Aug 2007 16:41:50 GMT</pubDate>
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    <title>Aug 28, Pregnancy Diet</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-diet.html</link>
    <description>You want to give your baby the best start possible, and a good pregnancy diet is the best way to do so. Nutrition is the main goal as is getting proper...</description>
    <pubDate>Tue, 28 Aug 2007 16:36:26 GMT</pubDate>
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    <title>Aug 28, Eat Fiber For A Healthy Pregnancy</title>
    <link>http://www.pregnancy-health-center.com/fiber.html</link>
    <description>For those of you who suffer with constipation in your pregnancy (which is unfortunately very common), these foods high in fiber, should safely and naturally help alleviate your symptoms. </description>
    <pubDate>Tue, 28 Aug 2007 16:32:16 GMT</pubDate>
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    <title>Aug 26, Our Guarantees</title>
    <link>http://www.pregnancy-health-center.com/our-guarantees.html</link>
    <description>PHC guarentee with shipping and receiving.</description>
    <pubDate>Sun, 26 Aug 2007 04:35:30 GMT</pubDate>
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    <title>Aug 26, Privacy Policy</title>
    <link>http://www.pregnancy-health-center.com/privacy-policy.html</link>
    <description>The Pregnancy Health Center Store&#39;s privacy policy.</description>
    <pubDate>Sun, 26 Aug 2007 04:32:53 GMT</pubDate>
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    <title>Oct 23, What Is A Pregnancy Ultrasound?</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-ultrasound.html</link>
    <description>Having a pregnancy ultrasound is very important in determining possible defects...view ultrasound pictures and videos!</description>
    <pubDate>Mon, 23 Oct 2006 15:09:31 GMT</pubDate>
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    <title>Oct 20, What Is An Ectopic Pregnancy?</title>
    <link>http://www.pregnancy-health-center.com/ectopic-pregnancy.html</link>
    <description>What is an ectopic pregnancy?  Is it the same as a miscarriage, and what are the symptoms???</description>
    <pubDate>Fri, 20 Oct 2006 18:07:31 GMT</pubDate>
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    <title>Oct 20, Make Your Own Belly Cast</title>
    <link>http://www.pregnancy-health-center.com/belly-cast.html</link>
    <description>Learn how to make your own belly cast, to preserve your pregnant belly forever!  We also have a complete kit you can buy and then do it yourself!</description>
    <pubDate>Fri, 20 Oct 2006 17:20:21 GMT</pubDate>
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    <title>Oct 11, Yahoo Authentication</title>
    <link>http://www.pregnancy-health-center.com/y_key_f6dc8bad932327c5.html</link>
    <description></description>
    <pubDate>Wed, 11 Oct 2006 22:01:16 GMT</pubDate>
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    <title>Sep 17, Pregnancy Health and Weight Gain</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Pregnancy-Health-and-Weight-Gain</link>
    <description>What is important for pregnant women, how much weight should they gain, what effects this has on the unborn child.</description>
    <pubDate>Sun, 17 Sep 2006 02:37:36 GMT</pubDate>
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    <title>Sep 17, FDA Retreats on Supplements During Pregnancy</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#FDA-Retreats-on-Supplements-During-Pregnancy</link>
    <description>The Food and Drug Administration has revised a rule that would have allowed manufacturers to sell herbs and other supplements for morning sickness and leg swelling in pregnancy without undergoing safety and efficacy testing.</description>
    <pubDate>Sun, 17 Sep 2006 01:52:04 GMT</pubDate>
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    <title>Sep 17, Fish oil supplementation and duration of pregnancy</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Fish-oil-supplementation-and-duration-of-pregnancy</link>
    <description>Women in the Faroe Islands (a group of Danish islands in the North Atlantic) have pregnancies of longer duration than those of women in most other parts of the world, and their infants have high birth weights.</description>
    <pubDate>Sun, 17 Sep 2006 01:52:04 GMT</pubDate>
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    <title>Sep 17, Pregnancy Diet May Affect Childs Life Span</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Pregnancy-Diet-May-Affect-Childs-Life-Span</link>
    <description>Experiments with mice suggest that life span may be related to what your mother ate during pregnancy, according to a new study at Cambridge University.</description>
    <pubDate>Sun, 17 Sep 2006 01:52:04 GMT</pubDate>
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    <title>Sep 17, Program Your Babies Health</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Program-Your-Babies-Health</link>
    <description>&quot;Program Your Baby&#39;s Health: The Pregnancy Diet for Your Child&#39;s Lifelong Well-Being &quot; - book review</description>
    <pubDate>Sun, 17 Sep 2006 01:44:30 GMT</pubDate>
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    <title>Sep 17, Weight Gain and Pregnancy</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Weight-Gain-and-Pregnancy</link>
    <description>Weight gain during pregnancy (termed maternal weight gain) is an important predictor of maternal and infant health.</description>
    <pubDate>Sun, 17 Sep 2006 01:44:30 GMT</pubDate>
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    <title>Sep 17, Mother&#39;s PrePregnancy Diet May Influence Child Cancer</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Mothers-PrePregnancy-Diet-May-Influence-Child-Cancer</link>
    <description>The effect of maternal diet on child leukemia risk has not been rigorously studied; the few studies that have been done have focused on specific dietary factors, and the results have been mixed.</description>
    <pubDate>Sun, 17 Sep 2006 01:39:35 GMT</pubDate>
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    <title>Sep 16, Healthy Pregnancy Articles</title>
    <link>http://www.pregnancy-health-center.com/pregnancy-blog.html#Healthy-Pregnancy-Articles</link>
    <description>Resources for nutrition and diet, breastfeeding, perinatal loss, morning sickness and much more.</description>
    <pubDate>Sat, 16 Sep 2006 19:04:10 GMT</pubDate>
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