Home
Inducing Labor
Red Raspberry Leaf
Trying to Conceive
Pre-Seed
Pregnancy Tests
Symptoms/Signs
Holistic Pregnancy
Doppler Review
Baby Gear
Mucous Plug
What to Expect
Maternity Clothes
Stages of Labor
Birth in Style!
Pack for Hospital
Twins/ Multiples
Breastfeeding
Belly Cast
Miscarriage
Work At Home
Pregnancy Diet
Folic Acid
Weight Gain
Baby Shower
Shower Games
Baby Names
Ultrasounds
Midwives
Postpartum Weight Loss
PHC Forum
Links

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

What Is Folic Acid?

folic acid, vitamins

Folic acid is actually a B vitamin that is used by our bodies to make new cells. It is proven that women who take folic acid supplements before and during pregnancy, have a decreased risk of their babies having certain birth defects (of the brain and spine). The most common of these defects is spina bifida. These defects happen in the first few weeks of life, the first few weeks of a woman’s pregnancy. Which, in most cases means before a woman even knows she is pregnant (half of all pregnancies are not planned). There are many ways a woman can protect her baby from these unnecessary defects, and they aren’t difficult to do. In fact, some are down right yummy!

 

Sources of Folic Acid

During your pregnancy, you will want to make sure you are getting somewhere between 600-1,000 mcg of folic acid in your diet daily. The easiest way to do this is to take prenatal vitamins, or a folic acid supplement. However, you can also eat your way to a healthy pregnancy! Listed below are great sources to get the amount of F.A. you need.

*Spinach

*Asparagus

*Beets

*Turnips

*Apples

*Oranges

*Basically any friut!

*Brussels Sprouts

*Lima Beans (great for cleansing your body of parasites)

*Root Veggies (i.e. carrots)

*Orange Juice

*Milk (great source of calcium too!)

*Avacados

*Beans

*Whole Grains (great source of fiber too!)

*Any product enriched with folic acid

Another great way to enrich your pregnancy diet with F.A. is to juice! Juicing is great way to get the fruits and veggies you need, into your diet without having to sit there and eat them!

Yummy Juicing Recipes!

5 Carrots

1 Apple

1/2 Beet

_________________

4-6 Carrots

6 Strawberries

__________________

1 Apple

1 Handful of Grapes

1 Orange

1/4 Pineapple

___________________

2 Apples

2 Kiwis

2 Pears

1 Stick of Celery

___________________

For more yummy juicing recipes click the link below, and type in the word "juicing" in the search bar!

click here--> Dynamic New Customer Coupon

Great Folic Acid Article

 Neural Tube Defect Surveillance and Folic Acid Intervention

— Texas-Mexico Border, 1993-1998 Morbidity and Mortality Weekly Report,

Jan 14, 2000

Neural tube defects (NTDs) are common and serious malformations that originate early in pregnancy. In the United States, approximately 4000 pregnancies each year are affected by the two most common NTDs (spina bifida and anencephaly). In 1992, the Texas Department of Health (TDH), with support from a CDC cooperative agreement, implemented the Texas Neural Tube Defect Project (TNTDP), a program of NTD surveillance and risk-reduction activities in the 14 counties that border Mexico. The project was initiated in response to an anencephaly cluster identified during 1990--1991 in Brownsville (Cameron County), Texas [1]. Whether the high anencephaly rate (19.7 per 10,000 live births) was unique to Cameron County or was characteristic of the entire border was unknown. This report summarizes NTD surveillance rates for the 14 Texas-Mexico border counties for 1993--1998 and presents preliminary results of TNTDP efforts to prevent the recurrence of NTDs by providing folic acid to high-risk women. Findings indicate that the baseline rate along the border is high (13.4 per 10,000 live births) and largely reflects the rate among Hispanics (13.8). Although a longer period is needed to obtain definitive results, folic acid appears to be effective for reducing the risk for NTD recurrence in Hispanics. The TNTDP surveillance system involved prospective case finding (International Classification of Diseases, Ninth Revision [ICD-9], codes 740, 741, and 742.0, for all gestational ages) using the following data sources: hospitals; birthing centers; ultrasound centers; abortion centers; prenatal clinics; genetics clinics; and birth attendants including lay midwives, certified nurse midwives, and nonhospital physicians. Data on NTD cases were collected by three field teams (El Paso, Harlingen, and Laredo), abstracted onto standardized forms, and sent to TDH with confirmatory medical records. Denominator data (live birth, death, and fetal death records) were derived from the Bureau of Vital Statistics at TDH; 91% of the resident live births in the border counties were to Hispanic women of Mexican ancestry. For 1993--1998, NTD surveillance rates include cases at all gestational ages for the 14 Texas-Mexico border counties (Table 1). The surveillance system identified 360 resident NTD-affected births/terminations (cases) not otherwise accompanied by a known trisomy, triploidy, or syndrome (e.g., Turner, Meckel, or amniotic band). Of these cases, 324 (90%) occurred in the four most populous border counties--Cameron, El Paso, Hidalgo, and Webb. The overall NTD rate in the border counties for 1993-1998 was 13.4 per 10,000 live births (6.1 for anencephaly, 6.3 for spina bifida, and 1.0 for encephalocele) (Table 1). The craniorachischisis (contiguous opening of brain and spinal column; included in anencephaly) rate in the border counties was 0.5.

For the rest of the article, click here.


footer for folic acid page